Why Golfers Get Blisters on Their Hands and Feet—and How to Avoid Them

Golf is often perceived as a low-impact sport, but any avid golfer will tell you that spending hours on the green can take a toll on your body—especially your hands and feet. Blisters are a common complaint among golfers, and while they might seem like a minor inconvenience, they can significantly affect performance and enjoyment. In this article, we’ll explore why golfers get blisters, what causes them, and, most importantly, how you can avoid them.

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Why Do Golfers Get Blisters on Their Hands?

Blisters on the hands are often the result of repetitive motions, friction, and poorly fitted equipment. Here's why they occur:

1. Repeated Swinging and Grip Friction

Every golf swing involves gripping the club tightly and repeating the motion hundreds of times during practice or a full round. Over time, this repetitive friction between your hands and the club’s grip can cause the skin to shear, leading to blisters—especially in areas like the palms and fingers.

2. Poorly Fitted Gloves

A golf glove that is too tight can create pressure points, while one that’s too loose can cause the skin to rub excessively against the material. Both scenarios can result in painful blisters, particularly on the thumb and the base of the fingers.

3. Gripping Too Tightly

While a firm grip is essential for control, over-gripping creates unnecessary pressure and friction. Many golfers instinctively squeeze harder during tough shots, which exacerbates the risk of blisters.

4. Moisture and Sweat

Sweaty hands or gloves during hot weather increase friction and soften the skin, making it more prone to blistering. Similarly, wet conditions on the course can worsen the problem.

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Why Do Golfers Get Blisters on Their Feet?

Blisters on the feet are another common issue among golfers, primarily due to the long hours spent walking the course and the unique movements involved in a golf swing.

1. Poorly Fitted Golf Shoes

Golfers spend hours walking on uneven terrain. Shoes that are too tight can create pressure points, while loose-fitting shoes allow the foot to slide inside, causing friction. This is particularly problematic around the heels, toes, and sides of the feet.

2. Walking Long Distances

An 18-hole round can mean walking up to 6 miles. Continuous movement, combined with friction inside the shoe, can easily cause hotspots and blisters.

3. Swing Mechanics and Foot Movement

The rotational motion of a golf swing puts unique pressure on the feet. As you pivot and shift your weight during the swing, the repeated rubbing of your feet inside the shoe can create blister-causing friction.

4. Moisture and Heat

Sweat from extended activity or hot weather softens the skin, making it more vulnerable to friction. If your socks or shoes don’t wick moisture effectively, the risk of blisters increases dramatically.

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How Golfers Can Avoid Blisters

The good news is that blisters can be prevented with a combination of proper equipment, technique, and foot and hand care. Here’s how golfers can keep their hands and feet blister-free:

1. Invest in Properly Fitted Equipment

• Gloves: Choose a golf glove that fits snugly without being too tight. Replace worn gloves regularly, as they lose their grip and cushioning over time.
• Shoes: Ensure your golf shoes fit perfectly. Look for models designed with ample cushioning, support, and moisture-wicking materials.

2. Wear the Right Socks

• Opt for blister prevention socks like ArmaSkin Anti-Blister Socks. These socks act as a second skin, reducing friction and wicking away moisture, keeping your feet dry and comfortable throughout your round.
• Avoid cotton socks, as they retain moisture and can worsen blister risk.

3. Adjust Your Grip

• Avoid over-gripping the club. Focus on maintaining a firm but relaxed grip to minimise unnecessary pressure and friction.

4. Manage Moisture

• Use sweat-wicking gloves and socks to keep your hands and feet dry.
• Carry a towel to wipe down sweaty hands during hot weather or humid conditions.
• Consider using talcum powder or anti-friction creams to reduce moisture buildup.

5. Break in New Equipment

• Always break in new gloves, shoes, or clubs during practice before using them in a full round. Gradually increasing their use reduces the chance of blisters.

6. Protect Vulnerable Areas

• Use protective tape or blister plasters on known problem areas, such as the heel or base of the thumb, to prevent friction.
• For extended protection, apply a barrier product like petroleum jelly or anti-friction balm to hotspots.

7. Improve Your Swing Mechanics

• Consult a golf coach or professional to refine your swing technique. Proper mechanics can reduce unnecessary hand and foot movement, minimising blister risks.

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When to Seek Help for Blisters

While most blisters are minor and heal on their own, some may require attention:

• If a blister becomes large, painful, or infected (e.g., red, swollen, or filled with pus), consult a doctor or podiatrist.
• Avoid popping blisters unless they are extremely painful, as this increases the risk of infection.

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Why ArmaSkin Anti-Blister Socks Are a Golfer’s Best Friend

For golfers looking to eliminate foot blisters altogether, ArmaSkin Anti-Blister Socks are a game-changer. These technical liner socks are designed to reduce friction, wick moisture, and provide all-day comfort—perfect for long rounds on the green. Acting as a second skin, ArmaSkin socks shield your feet from the repetitive rubbing and pressure that cause blisters, ensuring you stay focused on your game, not your feet.

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Conclusion: Stay Blister-Free and Focused on Your Game

Blisters might seem like a small problem, but they can have a big impact on your performance and enjoyment on the course. By understanding the causes of blisters and taking proactive steps to prevent them, golfers can stay comfortable, confident, and ready to take on any challenge the green throws their way.

For unbeatable blister prevention, check out ArmaSkin Anti-Blister Socks today and keep your hands and feet in top condition for every round!